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Us and nature: psychological techniques for stress management
Meditation

Us and nature: psychological techniques for stress management

Some more and some less, everyone is subjected to stressful stimuli!

Our hectic lives constantly confront us with stressful situations: work, family, the various problems of daily routines, and sometimes even big burdens to carry on with effort and sacrifice.

In this experiential workshop, supervised by an experienced psychologist and psychotherapist, some of the most effective psychological techniques of stress management, drawn from various psychological approaches, particularly from trauma interventions based on self-help, will be addressed.

The activity is open to all ... an experience worth having, because it can provide interesting and useful practices to put into practice in our everyday lives!

And our beautiful "experiential classroom" will be the unspoiled nature of Val di Sole!

The activity is supervised by a specialized person, a licensed psychologist and psychotherapist.

Dr. Chintya Mattioli - See her Facebook page

Suitable for
children, teambuilding, groups
Duration
3 hrs
Difficulty level
for adults
Period
June to September

Book now!

Adult(+18 years old)20.00€
Choose date and time

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Safety first!

ISO 9001
  • Certified equipment
  • Qualified and certified personnel for each professional sector
  • Training centre for Safety in the workplace D .Lgs 8108
  • Company certifications (ISO 9001:2015 )
  • Cardio-protected facilities
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