Rest is as functional for the forest as it is for us, for an energetic and optimal recovery in the spring.
Forest bathing in winter, and in particular in a snowy environment, offers the opportunity to connect with little-known elements of the forest such as the muffled sounds, the crunching of snow under footsteps, the silence, the cold, the thin air and the special image of the snowy forest and the relationship between the natural elements and the snow itself
It will be possible to find traces in the snow of the forest's most obvious summertime inhabitants that will make us realise that life is nonetheless present.
The activity is supervised by a specialised person, a licensed psychologist and psychotherapist.
Duration
2 hrs
Difficulty level
for adults - easy
Book now!
Adult(+18 years old)20.00€
Free cancellation up to 7 days before the date of the activity.
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Next departures
Below are the next free rounds where you can go on an adventure!
I'm searching...Il bagno di foresta è una pratica di immersione consapevole nella natura attraverso i cinque sensi, guidata da una psicoterapeuta. Non è escursionismo, ma un'esperienza contemplativa di connessione profonda con l'ambiente naturale.
Bagno di foresta in Trentino: meditazione nella natura invernale
Il bagno di foresta in Trentino in inverno, e in particolare in ambiente innevato, offre l'opportunità di entrare in connessione profonda con elementi del bosco poco conosciuti. La meditazione in Trentino durante il bagno di foresta invernale si basa su suoni ovattati, lo scricchiolio della neve sotto i passi, il silenzio quasi assoluto, il freddo rigenerante, l'aria sottile e la particolare immagine del bosco innevato.
Il rapporto tra gli elementi naturali e la neve stessa crea scenari contemplativi unici. Durante il bagno di foresta in Trentino sarà possibile trovare tracce sulla neve degli abitanti del bosco, più evidenti rispetto al periodo estivo, che ci faranno comprendere come la vita sia comunque presente anche nel riposo invernale.
L'attività di meditazione in Trentino è seguita da una persona specializzata, psicologa e psicoterapeuta abilitata, che guida i partecipanti in un'esperienza di ascolto profondo di sé e della natura. Se siete interessati ad altre attività invernali oltre al bagno di foresta in Trentino, proponiamo ciaspolate, sci freeride e arrampicata su ghiaccio.
Frequently Asked Questions - Forest Bath in Winter
Le ciaspolate nelle Dolomiti, il parco avventura invernale sugli alberi e la ciaspolata serale con cena sono perfette per famiglie, accessibili a tutti i livelli e con percorsi adattabili anche ai più piccoli.
La maggior parte delle attività come ciaspolate ed e-bike sulla neve sono adatte a tutti. L'arrampicata su ghiaccio richiede assistenza delle guide alpine ed è consigliata a chi cerca sfide più tecniche.
E-bike sulla neve, ciaspolate panoramiche sul Monte Spinale o al Lago Nambino sono alternative adrenaliniche perfette per celebrare in modo originale e memorabile.
La durata varia da 2 ore per il parco avventura fino a giornate intere per ciaspolate e arrampicata su ghiaccio, con opzioni personalizzabili in base alle esigenze del gruppo.
No, forniamo tutta l'attrezzatura necessaria: ciaspole, bastoncini, e-bike chiodate, caschi e dispositivi di sicurezza. Servono solo abbigliamento tecnico e scarponi adeguati.
Sì, l'attività è accessibile a ragazzi e adulti senza particolare preparazione fisica. Si cammina lentamente nel bosco innevato concentrandosi su ascolto, osservazione e meditazione.
La durata tipica è di circa 2-3 ore.
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