Some more and some less, everyone is subjected to stressful stimuli!
Our hectic lives constantly confront us with stressful situations: work, family, the various problems of daily routines, and sometimes even big burdens to carry on with effort and sacrifice.
In this experiential workshop, supervised by an experienced psychologist and psychotherapist, some of the most effective psychological techniques of stress management, drawn from various psychological approaches, particularly from trauma interventions based on self-help, will be addressed.
The activity is open to all ... an experience worth having, because it can provide interesting and useful practices to put into practice in our everyday lives!
And our beautiful "experiential classroom" will be the unspoiled nature of Val di Sole!
The activity is supervised by a specialized person, a licensed psychologist and psychotherapist.
Dr. Chintya Mattioli - See her Facebook page
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Next departures
Below are the next free rounds where you can go on an adventure!
Other activities that may interest you
Possibilità di aggiungere più giornat...
Discovering the territory on a bike
Become familiar with the bike and the rules of bike riding
Have fun on bike routes with experienced MTB guides
Activity accessible to all.
Possibilità di trasporto a cura di Trentino Wild in omaggio.
The tour will consist of the ...
L'importanza di imparare divertendosi con iu compagni d'avventura!
Hai quello che serve per sopravvivere nella natura selvaggia e adattarti nelle nuove situazioni?
Vieni a metterti alla prova!